Using Meditation to Enhance your Mediation Skills
with Linda Lazarus, JD
Mediation is often very difficult work. Mediators are called upon to help resolve entrenched conflicts involving hostility and often violence. Remaining calm and grounded in the face of such conflict can be challenging. In this workshop, participants will learn how a regular contemplative practice helps a mediator become more present, detached, and flexible. The course will cover scientific evidence demonstrating the positive effects of meditation and other contemplative practices on the human body. Participants will learn to meditate, and how to alternate between contemplative and meditation practice.
Note: Participants are encouraged to wear comfortable clothing.
Prerequisite: Mediation Skills and Process. No previous meditation experience necessary.
Cost: Earlybird $295 / $345 less than 10 days before event
Date & Time: May 11 & September 12, 8:30am-5pm
CME: pending

